SPROUTED ORGANIC WHEAT TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
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SPROUTED ORGANIC WHEAT TORTILLAS wins in 9 out of 11 nutrient categories
SPROUTED ORGANIC WHEAT TORTILLAS: 9
vs
TOSTADAS: 0
(2 ties)
Overview
| Nutrient | SPROUTED ORGANIC WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 467 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 41.7 g | 73.3 g | |
| Fat | 8.3 g | 16.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ORGANIC WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ORGANIC WHEAT TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 667 MG | 33 MG |