SPROUTED NO SALT ADDED BREAD vs BREAD, WHEATBERRY
Nutrition comparison per 100 g serving
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SPROUTED NO SALT ADDED BREAD wins in 8 out of 12 nutrient categories
SPROUTED NO SALT ADDED BREAD: 8
vs
BREAD, WHEATBERRY: 2
(2 ties)
Overview
| Nutrient | SPROUTED NO SALT ADDED BREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 17.7 g | 10 g | |
| Carbs | 47.1 g | 47.5 g | |
| Fat | 1.5 g | 3.8 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NO SALT ADDED BREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NO SALT ADDED BREAD | BREAD, WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 29 MG | 475 MG |