SPROUTED NINE GRAIN vs CHOCOLAT PANETTONE
Nutrition comparison per 100 g serving
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SPROUTED NINE GRAIN wins in 6 out of 11 nutrient categories
SPROUTED NINE GRAIN: 6
vs
CHOCOLAT PANETTONE: 2
(3 ties)
Overview
| Nutrient | SPROUTED NINE GRAIN | CHOCOLAT PANETTONE | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 4.8 g | 33.8 g | |
| Carbs | 45.2 g | 53.8 g | |
| Fat | 2.4 g | 21.3 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NINE GRAIN | CHOCOLAT PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NINE GRAIN | CHOCOLAT PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 452 MG | 262 MG |