SPROUTED NATIVE GRAINS CRACKERS vs SOUR DOUGH CRACKERS
Nutrition comparison per 100 g serving
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SOUR DOUGH CRACKERS wins in 6 out of 11 nutrient categories
SPROUTED NATIVE GRAINS CRACKERS: 3
vs
SOUR DOUGH CRACKERS: 6
(2 ties)
Overview
| Nutrient | SPROUTED NATIVE GRAINS CRACKERS | SOUR DOUGH CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 85 g | |
| Fat | 11.7 g | 5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED NATIVE GRAINS CRACKERS | SOUR DOUGH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED NATIVE GRAINS CRACKERS | SOUR DOUGH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 800 MG | 575 MG |