SPROUTED MUNG BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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SPROUTED MUNG BEANS wins in 11 out of 17 nutrient categories
SPROUTED MUNG BEANS: 11
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | SPROUTED MUNG BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 62 g | 60 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 15 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MUNG BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SPROUTED MUNG BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 146 MG | |
| Iron, Fe | 6.3 MG | 5.4 MG | |
| Magnesium, Mg | 240 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 1,080 MG | 1,171 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |