SPROUTED MUNG BEANS vs YELLOW POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

YELLOW POTATOES wins in 6 out of 13 nutrient categories

SPROUTED MUNG BEANS: 5 vs YELLOW POTATOES: 6 (2 ties)

Overview

Nutrient	SPROUTED MUNG BEANS	YELLOW POTATOES	Winner
Calories	387 cal	74 cal
Protein	22.6 g	2.0 g
Carbs	64.5 g	17.6 g
Fat	1.6 g	0 g
Fiber	22.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED MUNG BEANS	YELLOW POTATOES	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	18.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED MUNG BEANS	YELLOW POTATOES
Calcium, Ca	81 MG	14 MG
Iron, Fe	6.5 MG	0.7 MG
Potassium, K	148 MG	419 MG
Sodium, Na	32 MG	0 MG

Ad 728x90