SPROUTED MULTIGRAIN & SEED SANDWICH BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 6
vs
WHITE ENRICHED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 44.4 g | 46.5 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 6.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 444 MG | 442 MG |