SPROUTED MULTIGRAIN BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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SPROUTED MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories

SPROUTED MULTIGRAIN BREAD: 7 vs HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	SPROUTED MULTIGRAIN BREAD	HOT DOG BUNS	Winner
Calories	22 cal	279 cal
Protein	12.5 g	9.3 g
Carbs	46.9 g	53.5 g
Fat	1.6 g	3.5 g
Fiber	9.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED MULTIGRAIN BREAD	HOT DOG BUNS
Calcium, Ca	62 MG	93 MG
Iron, Fe	4.1 MG	2.5 MG
Potassium, K	31 MG	0 MG
Sodium, Na	312 MG	488 MG

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