SPROUTED MULTIGRAIN BREAD vs CRACKED CHIA RYE BREAD
Nutrition comparison per 100 g serving
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CRACKED CHIA RYE BREAD wins in 5 out of 10 nutrient categories
SPROUTED MULTIGRAIN BREAD: 4
vs
CRACKED CHIA RYE BREAD: 5
(1 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 200 cal | |
| Protein | 17.7 g | 5.7 g | |
| Carbs | 44.1 g | 42.9 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 5.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 441 MG | 429 MG |