SPROUTED MULTIGRAIN BREAD vs WHOLE WHEAT 100% STONE GROUND BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
SPROUTED MULTIGRAIN BREAD: 6
vs
WHOLE WHEAT 100% STONE GROUND BREAD: 3
(2 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | WHOLE WHEAT 100% STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 39.3 g | 40.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | WHOLE WHEAT 100% STONE GROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | WHOLE WHEAT 100% STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 482 MG | 491 MG |