SPROUTED MULTIGRAIN BREAD vs SOUR DOUGH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
SPROUTED MULTIGRAIN BREAD: 7
vs
SOUR DOUGH ROLLS: 1
(2 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | SOUR DOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 231 cal | |
| Protein | 10.7 g | 9.0 g | |
| Carbs | 39.3 g | 43.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | SOUR DOUGH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | SOUR DOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 482 MG | 462 MG |