SPROUTED MULTIGRAIN BREAD vs HOAGIE BUNS
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
SPROUTED MULTIGRAIN BREAD: 5
vs
HOAGIE BUNS: 4
(2 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | HOAGIE BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 285 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 39.3 g | 53.1 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED MULTIGRAIN BREAD | HOAGIE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | HOAGIE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 482 MG | 569 MG |