SPROUTED MULTIGRAIN BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SPROUTED MULTIGRAIN BREAD: 6 vs WHOLE GRAIN WHITE BREAD: 6 (3 ties)

Overview

Nutrient	SPROUTED MULTIGRAIN BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	265 cal	245 cal
Protein	17.7 g	8.2 g
Carbs	44.1 g	51.0 g
Fat	1.5 g	2.0 g
Fiber	5.9 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED MULTIGRAIN BREAD	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	0 UG	82 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED MULTIGRAIN BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	29 MG	61 MG
Iron, Fe	2.9 MG	2.0 MG
Potassium, K	206 MG	133 MG
Sodium, Na	441 MG	388 MG

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