SPROUTED MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SPROUTED MULTIGRAIN BREAD: 3 vs 100% WHOLE WHEAT BREAD: 3 (7 ties)

Overview

Nutrient	SPROUTED MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	214 cal	214 cal	Tie
Protein	10.7 g	10.7 g	Tie
Carbs	39.3 g	42.9 g
Fat	0 g	3.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	482 MG	446 MG

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