SPROUTED MULTIGRAIN BREAD vs SO SOFT WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
SPROUTED MULTIGRAIN BREAD: 7
vs
SO SOFT WHEAT DINNER ROLLS: 2
(1 ties)
Overview
| Nutrient | SPROUTED MULTIGRAIN BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 458 cal | |
| Protein | 17.7 g | 14.6 g | |
| Carbs | 44.1 g | 83.3 g | |
| Fat | 1.5 g | 9.4 g | |
| Fiber | 5.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED MULTIGRAIN BREAD | SO SOFT WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 206 MG | 260 MG | |
| Sodium, Na | 441 MG | 750 MG |