SPROUTED LENTILS vs IBERIA YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED LENTILS wins in 11 out of 18 nutrient categories
SPROUTED LENTILS: 11
vs
IBERIA YELLOW SPLIT PEAS: 4
(3 ties)
Overview
| Nutrient | SPROUTED LENTILS | IBERIA YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 26 g | 20 g | |
| Carbs | 61 g | 62.2 g | |
| Fat | 1.5 g | 1.1 g | |
| Fiber | 18 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED LENTILS | IBERIA YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED LENTILS | IBERIA YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 10.8 MG | 5 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 780 MG | 1,000 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 6 MG | 0 MG |