SPROUTED HUMMUS vs SPICY AVOCADOS

Nutrition comparison per 100 g serving

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SPICY AVOCADOS wins in 4 out of 10 nutrient categories

SPROUTED HUMMUS: 1 vs SPICY AVOCADOS: 4 (5 ties)

Overview

Nutrient	SPROUTED HUMMUS	SPICY AVOCADOS	Winner
Calories	267 cal	133 cal
Protein	6.7 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	26.7 g	11.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED HUMMUS	SPICY AVOCADOS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	SPROUTED HUMMUS	SPICY AVOCADOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	333 MG

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