SPROUTED vs SUPER GRAINS WITH CHIA BREAD
Nutrition comparison per 100 g serving
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SPROUTED wins in 7 out of 11 nutrient categories
SPROUTED: 7
vs
SUPER GRAINS WITH CHIA BREAD: 2
(2 ties)
Overview
| Nutrient | SPROUTED | SUPER GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 42.9 g | 44.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED | SUPER GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED | SUPER GRAINS WITH CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 464 MG | 349 MG |