SPROUTED HONEY vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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SPROUTED HONEY wins in 5 out of 10 nutrient categories
SPROUTED HONEY: 5
vs
CINNAMON BREAD: 2
(3 ties)
Overview
| Nutrient | SPROUTED HONEY | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 15 g | 9.4 g | |
| Carbs | 42.5 g | 43.8 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED HONEY | CINNAMON BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED HONEY | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 112 MG | 359 MG |