SPROUTED GRAINS SLICED BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 7 out of 13 nutrient categories
SPROUTED GRAINS SLICED BREAD: 5
vs
ITALIAN BREAD: 7
(1 ties)
Overview
| Nutrient | SPROUTED GRAINS SLICED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 11.1 g | 8.1 g | |
| Carbs | 41.7 g | 51.6 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAINS SLICED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAINS SLICED BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 97 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Sodium, Na | 472 MG | 516 MG |