SPROUTED GRAINS CRACKERS vs FLATBREAD BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPROUTED GRAINS CRACKERS: 4
vs
FLATBREAD BITES: 4
(3 ties)
Overview
| Nutrient | SPROUTED GRAINS CRACKERS | FLATBREAD BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 19.4 g | 3.6 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAINS CRACKERS | FLATBREAD BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAINS CRACKERS | FLATBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 833 MG | 643 MG |