SPROUTED GRAIN WHEAT ROLLS vs HANDMADE STROMBOLI
Nutrition comparison per 100 g serving
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HANDMADE STROMBOLI wins in 5 out of 10 nutrient categories
SPROUTED GRAIN WHEAT ROLLS: 4
vs
HANDMADE STROMBOLI: 5
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN WHEAT ROLLS | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Calories | 233 cal | 247 cal | |
| Protein | 7.0 g | 13.1 g | |
| Carbs | 44.2 g | 29.3 g | |
| Fat | 1.2 g | 8.1 g | |
| Fiber | 4.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN WHEAT ROLLS | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN WHEAT ROLLS | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 372 MG | 515 MG |