SPROUTED GRAIN HAMBURGER BUNS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SPROUTED GRAIN HAMBURGER BUNS: 6
vs
WHITE ENRICHED SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN HAMBURGER BUNS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 267 cal | |
| Protein | 11.3 g | 6.7 g | |
| Carbs | 48.4 g | 51.1 g | |
| Fat | 4.0 g | 2.2 g | |
| Fiber | 8.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN HAMBURGER BUNS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN HAMBURGER BUNS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 89 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 489 MG |