SPROUTED GRAIN HAMBURGER BUNS vs BAKERY HALF SIZE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED GRAIN HAMBURGER BUNS wins in 9 out of 10 nutrient categories
SPROUTED GRAIN HAMBURGER BUNS: 9
vs
BAKERY HALF SIZE BUNS: 0
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN HAMBURGER BUNS | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 303 cal | |
| Protein | 11.3 g | 9.1 g | |
| Carbs | 48.4 g | 48.5 g | |
| Fat | 4.0 g | 9.1 g | |
| Fiber | 8.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN HAMBURGER BUNS | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN HAMBURGER BUNS | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 424 MG |