SPROUTED GRAIN BURGER BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BURGER BUNS wins in 15 out of 21 nutrient categories
SPROUTED GRAIN BURGER BUNS: 15
vs
SPLIT TOP WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 240 cal | |
| Protein | 13.2 g | 8 g | |
| Carbs | 44.7 g | 48 g | |
| Fat | 1.3 g | 4 g | |
| Fiber | 7.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 5.3 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BURGER BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Magnesium, Mg | 79 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 140 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 211 MG | 420 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |