SPROUTED GRAIN BURGER BUNS vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BURGER BUNS wins in 9 out of 16 nutrient categories
SPROUTED GRAIN BURGER BUNS: 9
vs
WHOLE WHEAT SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN BURGER BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 255 cal | |
| Protein | 13.2 g | 10.6 g | |
| Carbs | 44.7 g | 46.8 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 7.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BURGER BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BURGER BUNS | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 5.3 MG | 2.3 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 211 MG | 447 MG |