SPROUTED GRAIN BURGER BUNS vs VEGANIC ANCIENT WHOLE WHEAT
Nutrition comparison per 100 g serving
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VEGANIC ANCIENT WHOLE WHEAT wins in 13 out of 21 nutrient categories
SPROUTED GRAIN BURGER BUNS: 4
vs
VEGANIC ANCIENT WHOLE WHEAT: 13
(4 ties)
Overview
| Nutrient | SPROUTED GRAIN BURGER BUNS | VEGANIC ANCIENT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 237 cal | 205 cal | |
| Protein | 13.2 g | 12.8 g | |
| Carbs | 44.7 g | 41.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 7.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BURGER BUNS | VEGANIC ANCIENT WHOLE WHEAT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BURGER BUNS | VEGANIC ANCIENT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 5.3 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 216 MG | 205 MG | |
| Potassium, K | 242 MG | 256 MG | |
| Selenium, Se | 0 UG | 45 UG | |
| Sodium, Na | 211 MG | 282 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |