SPROUTED GRAIN BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 11 nutrient categories
SPROUTED GRAIN BREAD: 2
vs
JEWISH RYE BREAD: 7
(2 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 48.1 g | 46.5 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 128 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 73 MG | 116 MG | |
| Sodium, Na | 481 MG | 512 MG |