SPROUTED GRAIN BREAD vs MILD TUSCAN LOAF BREAD
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 6 out of 10 nutrient categories
SPROUTED GRAIN BREAD: 6
vs
MILD TUSCAN LOAF BREAD: 3
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 48.1 g | 54.4 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 73 MG | 98 MG | |
| Sodium, Na | 481 MG | 649 MG |