SPROUTED GRAIN BREAD vs MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ROLLS wins in 6 out of 10 nutrient categories
SPROUTED GRAIN BREAD: 3
vs
MULTI-GRAIN ROLLS: 6
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 46.4 g | 44.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 5.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN BREAD | MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 518 MG | 395 MG |