SPROUTED GRAIN BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN BREAD wins in 13 out of 20 nutrient categories
SPROUTED GRAIN BREAD: 13
vs
KAISER ROLLS: 6
(1 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 281 cal | |
| Protein | 14.7 g | 8.8 g | |
| Carbs | 44.1 g | 52.6 g | |
| Fat | 1.5 g | 4.4 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 5.9 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SPROUTED GRAIN BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 215 MG | 0 MG | |
| Potassium, K | 238 MG | 88 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 221 MG | 561 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |