SPROUTED GRAIN BREAD vs BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE DINNER ROLLS wins in 9 out of 16 nutrient categories

SPROUTED GRAIN BREAD: 5 vs BROWN & SERVE DINNER ROLLS: 9 (2 ties)

Overview

Nutrient	SPROUTED GRAIN BREAD	BROWN & SERVE DINNER ROLLS	Winner
Calories	250 cal	237 cal
Protein	8.9 g	7.9 g
Carbs	46.4 g	44.7 g
Fat	3.6 g	4.0 g
Fiber	5.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED GRAIN BREAD	BROWN & SERVE DINNER ROLLS	Winner
Folate, total	0 UG	276 UG
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED GRAIN BREAD	BROWN & SERVE DINNER ROLLS
Calcium, Ca	36 MG	132 MG
Iron, Fe	3.2 MG	6.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	518 MG	447 MG

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