SPROUTED GRAIN BREAD vs VEGANIC FLAX & SPELT BREAD
Nutrition comparison per 100 g serving
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VEGANIC FLAX & SPELT BREAD wins in 9 out of 22 nutrient categories
SPROUTED GRAIN BREAD: 6
vs
VEGANIC FLAX & SPELT BREAD: 9
(7 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | VEGANIC FLAX & SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 14.7 g | 11.8 g | |
| Carbs | 44.1 g | 44.1 g | Tie |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 8.8 g | 8.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | VEGANIC FLAX & SPELT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | VEGANIC FLAX & SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 59 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Magnesium, Mg | 76 MG | 94 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 215 MG | 235 MG | |
| Potassium, K | 238 MG | 309 MG | |
| Selenium, Se | 38 UG | 4 UG | |
| Sodium, Na | 221 MG | 309 MG | |
| Zinc, Zn | 2.9 MG | 1.8 MG |