SPROUTED GRAIN BREAD vs VEGANIC ANCIENT WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
VEGANIC ANCIENT WHOLE WHEAT wins in 10 out of 22 nutrient categories
SPROUTED GRAIN BREAD: 9
vs
VEGANIC ANCIENT WHOLE WHEAT: 10
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN BREAD | VEGANIC ANCIENT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 235 cal | 205 cal | |
| Protein | 14.7 g | 12.8 g | |
| Carbs | 44.1 g | 41.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 8.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN BREAD | VEGANIC ANCIENT WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED GRAIN BREAD | VEGANIC ANCIENT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Magnesium, Mg | 76 MG | 62 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 215 MG | 205 MG | |
| Potassium, K | 238 MG | 256 MG | |
| Selenium, Se | 38 UG | 45 UG | |
| Sodium, Na | 221 MG | 282 MG | |
| Zinc, Zn | 2.9 MG | 2.3 MG |