SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD vs STUFFING MIX CROUTONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD: 6 vs STUFFING MIX CROUTONS: 6 (3 ties)

Overview

Nutrient	SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD	STUFFING MIX CROUTONS	Winner
Calories	250 cal	417 cal
Protein	11.1 g	12.5 g
Carbs	44.4 g	75 g
Fat	2.8 g	4.2 g
Fiber	8.3 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD	STUFFING MIX CROUTONS	Winner
Folate, total	0 UG	175 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD	STUFFING MIX CROUTONS	Winner
Calcium, Ca	56 MG	25 MG
Iron, Fe	2 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	306 MG	792 MG

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