SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD vs RYE 1/2 LOAF ENRICHED BREAD
Nutrition comparison per 100 g serving
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RYE 1/2 LOAF ENRICHED BREAD wins in 7 out of 16 nutrient categories
SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD: 6
vs
RYE 1/2 LOAF ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | RYE 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 8.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | RYE 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | RYE 1/2 LOAF ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 115 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 306 MG | 519 MG |