SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD wins in 7 out of 12 nutrient categories
SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD: 7
vs
BITE-SIZE MINI TOAST: 2
(3 ties)
Overview
| Nutrient | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 438 cal | |
| Protein | 11.1 g | 12.5 g | |
| Carbs | 44.4 g | 75 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED GRAIN ANCIENT 9-GRAIN SLICED BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 306 MG | 469 MG |