SPROUTED FLAX & CHIA BREAD vs CINNAMON SWIRL BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SPROUTED FLAX & CHIA BREAD: 6 vs CINNAMON SWIRL BREAD: 6 (3 ties)

Overview

Nutrient	SPROUTED FLAX & CHIA BREAD	CINNAMON SWIRL BREAD	Winner
Calories	279 cal	286 cal
Protein	16.3 g	7.1 g
Carbs	46.5 g	50 g
Fat	3.5 g	3.6 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED FLAX & CHIA BREAD	CINNAMON SWIRL BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPROUTED FLAX & CHIA BREAD	CINNAMON SWIRL BREAD
Calcium, Ca	37 MG	71 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	202 MG	71 MG
Sodium, Na	326 MG	411 MG

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