SPROUTED FLAX & CHIA BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 11 nutrient categories
SPROUTED FLAX & CHIA BREAD: 4
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED FLAX & CHIA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 226 cal | |
| Protein | 16.3 g | 9.4 g | |
| Carbs | 46.5 g | 43.4 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX & CHIA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED FLAX & CHIA BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 326 MG | 566 MG |