SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD vs CRUSTY SUB ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD: 7
vs
CRUSTY SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 275 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 44.1 g | 51.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD | CRUSTY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 441 MG | 562 MG |