SPROUTED CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED CORN TORTILLAS wins in 8 out of 19 nutrient categories
SPROUTED CORN TORTILLAS: 8
vs
FLOUR TORTILLAS: 6
(5 ties)
Overview
| Nutrient | SPROUTED CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 4.2 g | 9.1 g | |
| Carbs | 54.2 g | 45.5 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 4.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 121 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 115 MG | 633 MG |