SPROUTED CORN TORTILLAS vs FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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SPROUTED CORN TORTILLAS wins in 9 out of 18 nutrient categories

SPROUTED CORN TORTILLAS: 9 vs FLOUR TORTILLAS: 6 (3 ties)

Overview

Nutrient	SPROUTED CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calories	250 cal	300 cal
Protein	4.2 g	8.3 g
Carbs	54.2 g	50 g
Fat	3.1 g	7.5 g
Fiber	4.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED CORN TORTILLAS	FLOUR TORTILLAS	Winner
Niacin	2.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SPROUTED CORN TORTILLAS	FLOUR TORTILLAS	Winner
Calcium, Ca	142 MG	167 MG
Iron, Fe	2.1 MG	2.7 MG
Magnesium, Mg	69 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	190 MG	0 MG
Potassium, K	221 MG	0 MG
Selenium, Se	10 UG	0 UG
Sodium, Na	115 MG	667 MG

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