SPROUTED CORN FLAKES vs NUTTY NUGGETS
Nutrition comparison per 100 g serving
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NUTTY NUGGETS wins in 16 out of 22 nutrient categories
SPROUTED CORN FLAKES: 3
vs
NUTTY NUGGETS: 16
(3 ties)
Overview
| Nutrient | SPROUTED CORN FLAKES | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Calories | 395 cal | 345 cal | |
| Protein | 7.0 g | 12.1 g | |
| Carbs | 83.7 g | 82.8 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CORN FLAKES | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CORN FLAKES | NUTTY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 27.9 MG | |
| Magnesium, Mg | 95 MG | 103 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 277 MG | 259 MG | |
| Potassium, K | 330 MG | 362 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 233 MG | 500 MG | |
| Zinc, Zn | 2.3 MG | 2.1 MG |