SPROUTED COOKIES vs DIPPED COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPROUTED COOKIES: 4
vs
DIPPED COOKIES: 4
(2 ties)
Overview
| Nutrient | SPROUTED COOKIES | DIPPED COOKIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 60.7 g | 59.1 g | |
| Fat | 32.1 g | 22.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED COOKIES | DIPPED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED COOKIES | DIPPED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Sodium, Na | 36 MG | 341 MG |