SPROUTED CHICKPEAS vs WHITE CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SPROUTED CHICKPEAS: 7
vs
WHITE CHIA SEED: 7
(3 ties)
Overview
| Nutrient | SPROUTED CHICKPEAS | WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 5.7 g | 33.3 g | |
| Fiber | 17.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CHICKPEAS | WHITE CHIA SEED | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPROUTED CHICKPEAS | WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 667 MG | |
| Iron, Fe | 5.1 MG | 9 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 286 MG | 833 MG | |
| Potassium, K | 943 MG | 792 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 5 MG |