SPROUTED CHIA SEED POWDER vs SMOOTHIE MIX
Nutrition comparison per 100 g serving
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SPROUTED CHIA SEED POWDER wins in 6 out of 11 nutrient categories
SPROUTED CHIA SEED POWDER: 6
vs
SMOOTHIE MIX: 3
(2 ties)
Overview
| Nutrient | SPROUTED CHIA SEED POWDER | SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 368 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 94.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CHIA SEED POWDER | SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CHIA SEED POWDER | SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 105 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |