SPROUTED CALIFORNIA STYLE BREAD vs SOFT WHITE ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SPROUTED CALIFORNIA STYLE BREAD wins in 7 out of 12 nutrient categories
SPROUTED CALIFORNIA STYLE BREAD: 7
vs
SOFT WHITE ENRICHED WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | SPROUTED CALIFORNIA STYLE BREAD | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 17.7 g | 8.9 g | |
| Carbs | 44.1 g | 51.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CALIFORNIA STYLE BREAD | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CALIFORNIA STYLE BREAD | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 162 MG | 82 MG | |
| Sodium, Na | 412 MG | 489 MG |