SPROUTED CALIFORNIA STYLE BREAD vs TAFTE FLATBREAD
Nutrition comparison per 100 g serving
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SPROUTED CALIFORNIA STYLE BREAD wins in 7 out of 12 nutrient categories
SPROUTED CALIFORNIA STYLE BREAD: 7
vs
TAFTE FLATBREAD: 2
(3 ties)
Overview
| Nutrient | SPROUTED CALIFORNIA STYLE BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 321 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 44.1 g | 60.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CALIFORNIA STYLE BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CALIFORNIA STYLE BREAD | TAFTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 412 MG | 500 MG |