SPROUTED BIBLICAL SPELT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 14 nutrient categories
SPROUTED BIBLICAL SPELT BREAD: 3
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SPROUTED BIBLICAL SPELT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 258 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 48.7 g | 48.4 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BIBLICAL SPELT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BIBLICAL SPELT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 378 MG | 419 MG |