SPROUTED BARLEY BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 7 out of 15 nutrient categories
SPROUTED BARLEY BREAD: 7
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SPROUTED BARLEY BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 286 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 47.1 g | 57.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BARLEY BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BARLEY BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 471 MG | 571 MG |